|
I ate way more than I planned to this passed week. I’m glad I still managed to lose, I guess all that exercise at the start of the week really counted. I’m back at my place now and ready to focus!!!!
|
98.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1998 kcal
|
Fat: 68.38g | Prot: 57.38g | Carbs: 305.03g.
Breakfast: D'lite 37% Fat Spread , Jungle Oats, Honey , Basil (Dried) , Dried Chia Seeds . Dinner: Kauai All The Greens Smoothie, Kauai Protein Breakfast Wrap. Snacks/Other: Apples , Yum Yum Double Crunch Peanut Butter, Honey . more...
|
|
3410 kcal
|
Exercise:
Treadmill - 20 minutes, Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|