Weigh In record (no journal entry) for 08 October 2013
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100.1 kg
Lost so far: 41.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1524 kcal
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Fat: 72.19g | Prot: 63.67g | Carbs: 161.81g.
Breakfast: Granny Smith Apples. Lunch: Wegmans Cashew Chicken. Dinner: Papa John's 14" Thin Crust Pizza - Sausage. Snacks/Other: Fritos Original Corn Chips, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kroger 2% American Cheese Slices, Reduced Fat Snack Cracker, Hormel Turkey Pepperoni, A&W A&W Ten, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, M&M's Coconut M&M's, Coca-Cola Coke Zero, Nature Valley Crunchy Granola Bars - Roasted Almond, Laughing Cow Mini Babybel Light Cheese, Tap Water. more...
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2865 kcal
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Exercise:
Treadclimber 3.8+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Miss Jane Austen's Weight History
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