Weigh In record (no journal entry) for 03 January 2021
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107.0 kg
Lost so far: 19.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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515 kcal
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Fat: 6.61g | Prot: 44.34g | Carbs: 69.35g.
Breakfast: Garrett Valley Farms All Natural Sugar Free Turkey Bacon, Strawberries, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate, Nancy's Organic Probiotic Nonfat Yogurt. more...
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Losing 0.3 kg a Week
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Derek4Real's Weight History
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