Weigh In record (no journal entry) for 03 January 2021
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83.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2132 kcal
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Fat: 79.34g | Prot: 112.14g | Carbs: 274.00g.
Breakfast: Cherry Tomatoes, Trader Joe's 4% Cottage Cheese, Lean Cuisine Marketplace Sesame Chicken, Morningstar Farms Breakfast Sandwich. Lunch: Graham Crackers. Dinner: Welch's Fruit Snacks Mixed Fruit (25.5g), Wal-Mart Angus Steak Burger 1/3 lb, Marketside Classic French Bread, Crunch Pak Sweet Apple Snackers with Pretzels & Cheese. Snacks/Other: Pringles Original Potato Crisps, Rold Gold Classic Style Tiny Twists Pretzels, Halo Top Creamery Pumpkin Pie Ice Cream. more...
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2523 kcal
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Exercise:
Housework - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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davidsprincess's Weight History
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