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BS 132
Temp 97.5
O2 98, 61p
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63.0 kg
Lost so far: 31.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1334 kcal
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Fat: 79.70g | Prot: 67.66g | Carbs: 74.37g.
Breakfast: Pork Belly, Equate Sugar Free Fiber Powder, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Chicken Broth (Home Recipe). Lunch: Potato Patty, Red Table Wine, Mushrooms, HEB Black Eyed Peas, Johnsonville Original Bratwurst, Treasure Cave Crumbled Gorgonzola Cheese, Butter, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Aunt Sally's Original Praline, Chocolate Covered Espresso Coffee Beans, Spartan Cream Cheese Frosting. more...
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Losing 2.5 kg a Week
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