Weigh In record (no journal entry) for 03 January 2021
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2413 kcal
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Fat: 74.49g | Prot: 103.78g | Carbs: 319.30g.
Breakfast: Ovaltine Original Light Instant, Coffee with Milk, Semi-Skimmed Milk, Asda Malted Wheaties, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Cadbury Chocolate Biscuits, Tesco Wholemeal Bread, Mushrooms , Garlic , Frylight Extra Virgin Olive Oil Spray, Onions , Tesco Medium Eggs, Aldi Sweet Chilli Salmon Fishcakes. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Black Olives, Asda Capucine Capers, Cabbage , Dry Spaghetti, Tesco Tomato Puree Double Concentrated, Tesco Value Chopped Tomatoes, Garlic , Carrots , Onions , Frylight Extra Virgin Olive Oil Spray, Asda Cauliflower , Aubergine. Snacks/Other: Aldi Goats Cheese, Cottage Cheese , Coffee with Milk, Aldi Florentine Biscuits, Tesco Easy Peeler Satsuma, Bananas , Peanut Butter. more...
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Losing 0.4 kg a Week
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