Weigh In record (no journal entry) for 03 January 2021
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84.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1472 kcal
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Fat: 84.34g | Prot: 58.08g | Carbs: 118.66g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Cadbury Dairy Milk Wholenut, Magnum White Almond. Dinner: Cheddar Cheese , SPAR Sandwich Ham, Future Life Brown Bread. more...
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Losing 1.1 kg a Week
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