Weigh In record (no journal entry) for 03 January 2021
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80.6 kg
Lost so far: 14.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1238 kcal
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Fat: 92.41g | Prot: 54.80g | Carbs: 50.93g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Doriana Margarina Cremosa com Sal, Tirolez Queijo tipo Gouda , Italac Leite, Onions, Fried Egg, Perdigão Mortadela Tradicional. Lunch: Copacol Peito de Frango Desfiado, Cooked Cauliflower, Crosse & Blackwell Mayonnaise, Tuna in Oil (Canned), Olive Oil, Onions, Sweet Potato Fries. Snacks/Other: Cia do Cacau Chocolate 70% Cacau, Roasted Salted Cashew Nuts. more...
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Losing 0.7 kg a Week
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Roxana Ismail's Weight History
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