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So I've had a tough few weeks. I was doing really well with eating properly and exercising, and then I injured my knee. 3 weeks of using crutches and doing some comfort eating. Putting on the kilos. Trying to be kind to myself.
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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