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Time to really buckle down.
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162.4 kg
Lost so far: 13.6 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1349 kcal
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Fat: 69.10g | Prot: 129.63g | Carbs: 55.63g.
Breakfast: Optavia Campfire S'mores Crisp Bar. Lunch: Optavia Golden Chocolate Chip Pancakes. Dinner: Green beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Pork Steak or Cutlet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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steady weight
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buttercup30's Weight History
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