Weigh In record (no journal entry) for 02 January 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2720 kcal
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Fat: 76.82g | Prot: 93.31g | Carbs: 175.17g.
Breakfast: Sliced Ham, Scrambled Egg , Coffee, Milk (Whole Milk). Lunch: Feta Cheese , Crosse & Blackwell Mayonnaise , Extra Virgin Olive Oil, Chicken Breast. Dinner: Wellington's Sweet Chilli Sauce, Chicken Breast, Crosse & Blackwell Mayonnaise , Clover Feta Plain. Snacks/Other: Gin and Tonic, Schweppes Indian Tonic Water, Gin. more...
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Gaining 0.2 kg a Week
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