Weigh In record (no journal entry) for 01 January 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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920 kcal
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Fat: 38.94g | Prot: 37.98g | Carbs: 138.68g.
Breakfast: Coffee with Milk. Lunch: Fair Cape Double Cream Pineapple Yoghurt, Margarine, Mayonnaise , Mushrooms , Lettuce, Albany Brown Bread. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Ouma Choc Chip Rusks, Coffee with Milk, Bakali Corn Cakes, Woolworths Smoked Salmon Cream Cheese, Coffee with Milk. more...
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Gaining 0.8 kg a Week
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koekstie's Weight History
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