Weigh In record (no journal entry) for 01 January 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1546 kcal
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Fat: 52.83g | Prot: 66.10g | Carbs: 194.92g.
Breakfast: Pears, Semi-Skimmed Milk, Hard-Boiled Egg, Muesli. Lunch: Seedless Green Grapes, Creme Egg Minis, Original (30g), Wafer Thin Cooked Ham, Baked Beans (205g), Straight Cut Oven Chips, Iceberg Lettuce, Cucumber (Peeled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken & Mushroom Pasta, Aldi Pigs in Blankets. Snacks/Other: Snaktastic Salted Microwave Popcorn, Soft Bakes Cranberry , Evaporated Milk, Tablet. more...
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2222 kcal
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Exercise:
NEAT( HOUSE WORK ) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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FickChic's Weight History
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