Happy New Year!!!
|
162.4 kg
Lost so far: 13.6 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1539 kcal
|
Fat: 53.24g | Prot: 140.88g | Carbs: 125.49g.
Breakfast: Optavia Zesty Lemon Crisp Bar. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Kraft Stove Top Cornbread Stuffing Mix, Wright Brand Naturally Hickory Smoked Bacon, Pork Steak or Cutlet, Cooked Collards (from Fresh, Fat Not Added in Cooking), Trappey's Field Peas. Snacks/Other: Optavia Zesty Cheddar & Italian Herb Crunchers, Optavia Cinnamon Sugar Sticks. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buttercup30's Weight History
|