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Next week I will make my first goal weight of 299 trust me I'm determined! Happy New Year FS family and thanks for the support.
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136.3 kg
Lost so far: 15.0 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1580 kcal
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Fat: 62.00g | Prot: 73.00g | Carbs: 181.00g.
Breakfast: Souper Salad Celery, Freshly Enchilada Power Bowl. Dinner: Spinato's Mediterranean Style Supreme Broccoli Crust Pizza. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Built Bar Peanut Butter Brownie. more...
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Gaining 1.3 kg a Week
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 Comments
You can do it. Just take 1 week at a time. Focus on where you want to be.
03 Jan 21 by member: donleonard
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Raiderdurf1986's Weight History
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