johnpersico's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

63.1 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

687 kcal

Fat: 14.23g | Prot: 30.51g | Carbs: 117.10g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ritz Crackers - Fresh Stack, Juanita's Foods Hot & Spicy Menudo. Snacks/Other: Kiwi Fruit, Whitman's Sampler Assorted Chocolates. more...

1838 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 2.5 kg a Week

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johnpersico's Weight History

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