Weigh In record (no journal entry) for 31 December 2020
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80.9 kg
Lost so far: 14.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1174 kcal
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Fat: 58.69g | Prot: 106.04g | Carbs: 51.84g.
Lunch: Baked or Fried Coated Chicken Wing with Skin, Liv Up Frango Grelhado. Dinner: Beef Steak. Snacks/Other: White Cake (Without Frosting) . more...
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Losing 1.8 kg a Week
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Roxana Ismail's Weight History
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