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BS 136
Temp 95.2
O2 98, 72p
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63.0 kg
Lost so far: 31.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1251 kcal
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Fat: 66.09g | Prot: 113.46g | Carbs: 47.29g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Lunch: Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Ham (Whole, Cured, Roasted). Dinner: Dinner Rolls, Thin Crust Cheese Pizza, Crab Cake, Cilantro (Coriander), Jalapeno Peppers, Roma Tomatoes, Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Kirkland Signature Mixed Nuts, Whisps Parmesan Cheese Crisps. more...
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Gaining 7.0 kg a Week
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