Weigh In record (no journal entry) for 07 January 2011
|
75.5 kg
Lost so far: 0.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2011:
|
1301 kcal
|
Fat: 55.85g | Prot: 50.94g | Carbs: 154.00g.
Breakfast: tomato, rye bread, clementin, milk, coffe. Lunch: clementin, kefir, Fried Egg, Beef and Pork Frankfurter. Dinner: marmalade, bread, sausage. Snacks/Other: Diet Coca-Cola, Grapefruit Juice, Traditional Bavarian Style Sauerkaut, Baguette, coffee. more...
|
|
1969 kcal
|
Exercise:
hoola hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|