Weigh In record (no journal entry) for 30 December 2020
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1262 kcal
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Fat: 56.72g | Prot: 60.86g | Carbs: 126.71g.
Breakfast: Coffee with Milk, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bokomo Traditional Oats, Sugar. Lunch: Greek Salad, Potato Salad Side Dish , Beef Steak. Dinner: Gem Squash, White Rice, Potato Salad Side Dish , Chicken Leg (Skin Eaten). Snacks/Other: Brownie . more...
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steady weight
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AileenTF's Weight History
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