johnpersico's Journal, 07 Jan 11

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Weigh In record (no journal entry) for 07 January 2011

67.1 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2011:

2111 kcal

Fat: 61.65g | Prot: 108.67g | Carbs: 285.09g. Breakfast: Presweetened Leaf Tea with Sugar, toast, fried egg, Coffee with Sugar. Dinner: potato soup, burrito. Snacks/Other: ginger ale, snickers bar. more...

2085 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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