buttercup30's Journal, 29 Dec 20

weight is slowly coming back down. no going off plan ever again. no exceptions or excuses.

163.3 kg Lost so far: 12.7 kg.    Still to go: 95.3 kg.    Diet followed: Reasonably Well.

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1058 kcal

Fat: 51.10g | Prot: 92.90g | Carbs: 71.40g.   Breakfast: Optavia Frosted Cookie Dough Bar. Lunch: Optavia Cinnamon Sugar Sticks. Dinner: Great Value Deli Style Sliced Mild Cheddar Cheese, Egg, Egg, Egg, Wright Brand Naturally Hickory Smoked Bacon. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Chocolate Mint Cookie Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar. more...

1 kcal

Exercise: Samsung Health - 24 hours. more...