Weigh In record (no journal entry) for 29 December 2020
|
46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
2272 kcal
|
Fat: 80.57g | Prot: 78.89g | Carbs: 308.57g.
Breakfast: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Porridge, Ready brek Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Twinings White Tea, Tesco Easy Peeler Satsuma, Coffee with Milk, Tesco Medium Eggs, Carrots , Nakd Salted Caramel Bar, Worldwide Foods Good Grains Barbecue Beans, Bananas. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Tesco Vegetable Gravy Granules, Broccoli , Leeks , Tesco British Brussels Sprouts , Garlic , Red Onions, Frylight Extra Virgin Olive Oil Spray, Almonds , Tesco Whole Foods Walnut Halves, Merchant Gourmet Whole Chestnuts, Mushrooms , Sainsbury's Basics Unsalted Butter, The Pantry Plain Flour. Snacks/Other: Kallo Organic Rice Cakes, Aldi Goats Cheese, Sainsbury's Basics French Brie, Ambrosia Devon Custard, Tesco Everyday Value White Chocolate , Tesco Milk Chocolate, Apples . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|