H淋漓's Journal, 29 Dec 20

睡前43.50
起床42.80
睡前鮮奶100ml
42.8 kg Lost so far: 2.6 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:
999 kcal Fat: 60.63g | Prot: 39.89g | Carbs: 65.63g.   Lunch: 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 臻御行 特大薄鹽腰果, 維盛發 南瓜籽, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, Costco 酪梨油, 玉米粉/粟粉, 百香果, 雞蛋(整個), 鮮榨橙汁. Dinner: 荷包蛋, 五花肉, 好菇道 鴻喜菇, 日本和牛漢堡排, 藜麥(煮熟), 小黃瓜, 糯米椒, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯. Snacks/Other: 無糖豆漿, 蓮霧, 無糖豆漿. more...
1085 kcal Exercise: Grocery Shopping - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week



     
 

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H淋漓's Weight History


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