Weigh In record (no journal entry) for 29 December 2020
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76 kg
Lost so far: 12.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1810 kcal
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Fat: 72.98g | Prot: 102.60g | Carbs: 184.00g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife Formula 1 Shake Mix Vanilla. Dinner: Clover Feta Plain, Pesto Sauce, Sun-Dried Tomatoes , Woolworths Beetroot & Mixed Grain Salad . Snacks/Other: Granny Smith Apples, Bakers Crackerbread Rye Toast, Tuna in Water (Canned), Water , Coffee with Milk and Sugar, Woolworths Fat Free Chunky Cottage Cheese, Bakers Crackerbread Rye Toast. more...
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Gaining 0.4 kg a Week
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tinizeharper's Weight History
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