Weigh In record (no journal entry) for 28 December 2020
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69.7 kg
Lost so far: 18.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2040 kcal
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Fat: 130.46g | Prot: 90.00g | Carbs: 125.91g.
Breakfast: Butter (Salted), Low carb machine bread, Egg (Whole), Keto Darling Fresh Cream. Lunch: Butter (Salted) , Morrisons Red Leicester Cheese, Low carb machine bread, Keto Darling Fresh Cream. Dinner: Olive Oil , Morrisons Swede, Tesco British Brussels Sprouts , Chicken Breast (Skin Not Eaten). Snacks/Other: Aldi Belgian Milk Chocolate, Exante Diet Peanut Butter Bar, Marks & Spencer Scottish Shortbread, Marks & Spencer Iced Fruit Cake. more...
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Gaining 1.7 kg a Week
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path7975's Weight History
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