Weigh In record (no journal entry) for 28 December 2020
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2539 kcal
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Fat: 112.28g | Prot: 49.63g | Carbs: 305.93g.
Breakfast: Tim Hortons Old Fashioned Glazed Donut, Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Okami California Roll Sushi. Dinner: Butter, Mushroom Soup, Spinach, Leinenkugel's Sunset Wheat Beer, Baked or Broiled Catfish. Snacks/Other: Cheetos Crunchy Flamin' Hot, Mozzicato De Pasquale Bakery and Pastry Shop Sfogliatelle, Grapes, Hershey's Kisses Hugs, Rum Ball (No-Bake) Cookie, Toll House Sugar Cookies. more...
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1859 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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