Weigh In record (no journal entry) for 28 December 2020
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89.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2549 kcal
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Fat: 146.30g | Prot: 118.97g | Carbs: 172.66g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Farmland Foods Lower Sodium Bacon, Pepsi Diet Pepsi (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Johnsonville Sausage Patty, Sweet'N Low Sweet'n Low, Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Black Tea. Lunch: All Beef Snack Stick, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Pepsi Diet Pepsi (Can), Panera Bread At Home Broccoli Cheddar Soup, Beef Brisket. Dinner: Snack Pack Sugar Free Vanilla Pudding, Mike's Hard Lemonade, Thin Crust Pizza with Meat, Pepsi Diet Pepsi (Can). Snacks/Other: Water, Pepsi Diet Pepsi (Can), Great Value String Cheese, Hormel Original Pepperoni Slices, Grapes, Water, Pepsi Diet Pepsi (Can), Water, Provolone Cheese, All Beef Snack Stick, Pepsi Diet Pepsi (Can). more...
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Losing 4.7 kg a Week
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drhode1970's Weight History
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