|
While I ate during Christmas.... I did not overindulge and I also exercised. I’m really proud of myself and the fact that I’m now in the double digits. Consistency is so important. I’m glad I didn’t talk myself into waiting until the new year.
|
99.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1194 kcal
|
Fat: 33.25g | Prot: 90.45g | Carbs: 144.48g.
Breakfast: Fried Egg with Fat, Roti. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Tomato and Onion, KOO Baked Beans in Tomato Sauce, Fried Beef Liver. Snacks/Other: Banana, Plums , Apples . more...
|
|
3619 kcal
|
Exercise:
Treadmill - 30 minutes, Aerobics - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|