Weigh In record (no journal entry) for 28 December 2020
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2259 kcal
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Fat: 80.28g | Prot: 116.29g | Carbs: 244.86g.
Breakfast: Quality Street Chocolates, Costa Coffee Caramel Latte (Medio), Costa Coffee Cinnamon Brioche Bun, Bananas , Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Coffee, Robinsons Apple & Blackcurrant No Added Sugar, Sainsbury's Carrot & Coriander Soup (300g). Dinner: Sharp's Doom Bar, Tesco Wholemeal Bread, Green Olives, Tesco Taco Mixed Beans, Marks & Spencer Scottish Lochmuir Oak Smoked Salmon, Sainsbury's Meat Free Burgers, Frylight Extra Virgin Olive Oil Spray, Tesco Medium Eggs, Mushrooms , Tomatoes. Snacks/Other: Apples , Morrisons Blue Stilton, Sainsbury's Basics French Brie, Savour Bakes Wheat Crackers, Tesco Easy Peeler Satsuma, Carrots . more...
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Losing 0.9 kg a Week
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