|
3 meses de vida saudável ☺️ menos 13kg
|
81.8 kg
Lost so far: 13.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
894 kcal
|
Fat: 53.93g | Prot: 73.32g | Carbs: 22.56g.
Lunch: Rubi Sardinha com Molho de Tomate, Braised Beef Liver, Cooked Broccoli (from Fresh), Cooked Cauliflower, Boiled Egg, Onions, Olive Oil. Snacks/Other: Health Connection Wholefoods Xylitol, Italac Creme de Leite, Nestlé Cacau em Pó, Tirolez Manteiga com Sal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|