Weigh In record (no journal entry) for 27 December 2020
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82 kg
Lost so far: 13.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1211 kcal
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Fat: 75.02g | Prot: 40.04g | Carbs: 100.26g.
Breakfast: Whipping Cream , Nestle Caramel Treat, Bakers Tennis Biscuits. Lunch: Crosse & Blackwell Mayonnaise, Hortifruti Repolho Branco Cru, Pronto Light Cenoura, Bell Peppers, Onions, Olive Oil, Pineapple, Beef T-Bone Steak (Trimmed to 1/8" Fat) . Snacks/Other: Ice Cream. more...
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Losing 1.1 kg a Week
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Roxana Ismail's Weight History
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