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2.8kg lost
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68.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1239 kcal
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Fat: 56.59g | Prot: 48.68g | Carbs: 133.35g.
Breakfast: Apples, Canola Vegetable Oil, Egg, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Gouda Cheese, Apples. Dinner: Bean Soup. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Margarine, Apricot Jams and Preserves, Sasko Brown Toast. more...
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1796 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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