Weigh In record (no journal entry) for 27 December 2020
|
64.3 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
2137 kcal
|
Fat: 93.12g | Prot: 96.39g | Carbs: 218.62g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Ranch Salad Dressing, Burrito with Eggs and Cheese. Dinner: Pork Roasts (Top Loin, Boneless), Ratatouille, Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Leinenkugel's Sunset Wheat Beer, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Ice Cream Sandwich, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. more...
|
|
2282 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 27 minutes, Running (jogging) - 8/kph - 44 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 13 minutes. more...
|
Losing 0.6 kg a Week
|
|
johnpersico's Weight History
|