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睡前43.40
起床42.80
淩晨02:30吃蓮霧1.5個。
睡前鮮奶50ml
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42.8 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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926 kcal
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Fat: 36.97g | Prot: 35.02g | Carbs: 98.64g.
Dinner: 豆腐, 藜麥（煮熟）, 好菇道 鴻喜菇, 洋蔥, 紅鮭魚, 五花肉, 全聯 玉米筍, 糯米椒, 高麗菜, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯, 豬里肉（柳肉，瘦肉）. Snacks/Other: 林鳳營 鮮乳, 維盛發 藜麥堅果穀物棒, 曾記 芋頭麻糬, 曾記 紅豆麻糬, 蓮霧. more...
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Losing 0.7 kg a Week
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