Weigh In record (no journal entry) for 27 December 2020
|
85.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
670 kcal
|
Fat: 24.47g | Prot: 53.69g | Carbs: 47.80g.
Breakfast: Coffee with Milk, Future Life Oats & Honey Flavoured Brown Bread . Lunch: Boiled Egg. Dinner: Coffee with Milk, Nando's Chicken Burger. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|