Weigh In record (no journal entry) for 26 December 2020
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1486 kcal
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Fat: 51.68g | Prot: 51.71g | Carbs: 191.40g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Scalloped Potato, Loin Pork Roast (Lean and Fat Eaten), Leinenkugel's Sunset Wheat Beer, Frieda's Baby Bok Choy. Snacks/Other: Williams-Sonoma Peppermint Bark, Toll House Sugar Cookies, Medjool Dates, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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1951 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (slow) - 3/kph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 25 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 7.0 kg a Week
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johnpersico's Weight History
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