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Well, at least I didn't do bad. I'm back on plan today. I hope everyone has had a splendid holiday season.
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163.9 kg
Lost so far: 12.1 kg.
Still to go: 95.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1306 kcal
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Fat: 58.17g | Prot: 97.23g | Carbs: 114.04g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Drizzled Chocolate Fudge Crisp Bar. Dinner: Pioneer Brand Country Gravy Mix, Red Potatoes (Flesh and Skin) , Onions , Wright Brand Naturally Hickory Smoked Bacon, Swift Premium Boneless Pork Shoulder, Great Value Cut Green Beans. Snacks/Other: Optavia Frosted Cookie Dough Bar, Optavia Campfire S'mores Crisp Bar, Great Value Original Strawberry Banana Yogurt. more...
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Gaining 4.0 kg a Week
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