EmilyKg's Journal, 26 Dec 20

And I've reached my goal😭❤️❤️❤️ from 101, 4kg to 80kg and I managed to do this while in med school. I'm so proud,can't wait to work on my 75kg goal.
80 kg Lost so far: 21.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 2.8 kg a Week

126 Supporters    Support   

Comments 
Absolutely amazing!!! Really the best feeling! 🌸 
26 Dec 20 by member: Laura1999999999
NICE! So proud! Keep going, you have done well.  
26 Dec 20 by member: Ayche Martin
Wow!!! Please celebrate 🎉 
26 Dec 20 by member: miqkaylastofberg
Congrats!!!!❤️❤️ 
26 Dec 20 by member: Eataholic01
Wow congratulations!! What amazing dedication!! 
27 Dec 20 by member: jigglenomore87
"What diet were you following Emily?  
27 Dec 20 by member: Tjokmeltz
Congratulations  
27 Dec 20 by member: lawrencewaugh007
Well done Emily 👏🏼👏🏼👏🏼 How long did it take? 
27 Dec 20 by member: Tyhopho
Thank you guys, it took me 7 months to reach this point, I'm not on a particular diet I just choose healthier versions of my usual diet and I implemented intermittent fasting. We can all do this 👊 
27 Dec 20 by member: EmilyKg
Sjoe! two major achievements! Well done for sticking to your decision to manage both! 
28 Dec 20 by member: KayFeb
well done!  
28 Dec 20 by member: Toni Br
Wow that is great congrats 
28 Dec 20 by member: mich.vanwyk
Fantastic and VERY well done! I have decided to do Intermittent fasting instead of calorie-counting as well. I find myself getting OCD about cals and that is not what I want. I have started to fast 16 hours a day and eating healthy foods in the 8-hour window. I will also do a 5-day water fast once a month.  
29 Dec 20 by member: KaapseKind
AMAZING!!! what an achievement!!! so so proud of you!!! wow!!! 
30 Dec 20 by member: ThefatDr
wow. very good. u can fight with ur body. I hope I will be like u soon. ❤ 
03 Jan 21 by member: martasuryani



EmilyKg's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.