Weigh In record (no journal entry) for 26 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1478 kcal
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Fat: 59.22g | Prot: 33.98g | Carbs: 212.50g.
Breakfast: Coffee with Milk, Woolworths Banana, Golden Delicious Apples. Lunch: Pringles Salt & Vinegar. Dinner: Broccoli . Snacks/Other: Safari Peanuts & Raisins, Fitch & Leedes Cheeky Cranberry, Woolworths Peppermint Crisp Pudding, Coca-Cola Coca-Cola, Coffee with Milk and Sugar, Thin Sliced Beef Luncheon Meat , Nestle Quality Streets. more...
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steady weight
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koekstie's Weight History
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