Weigh In record (no journal entry) for 04 October 2013
|
91.8 kg
Lost so far: 14.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2013:
|
4187 kcal
|
Fat: 174.49g | Prot: 113.12g | Carbs: 530.25g.
Breakfast: Milk (Nonfat), Great Value Fruity Puffs Cereal. Lunch: Ranch Salad Dressing, Pizza Hut Tuscani Lasagna Pasta, Pizza Hut Cherry Dessert Pizza, Pizza Hut Apple Dessert Pizza, Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza. Dinner: Peanut Butter, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Lay's Wavy Original Potato Chips, Macaroni or Pasta Salad, Brownie, Freddy's Frozen Custard Chocolate Sundae (Regular). more...
|
|
3600 kcal
|
Exercise:
Sitting - 9 hours, Driving - 1 hour and 25 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 35 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|