Weigh In record (no journal entry) for 04 October 2013
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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404 kcal
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Fat: 22.03g | Prot: 10.93g | Carbs: 37.13g.
Breakfast: Ouma Breakfast Rusks: Oat, Raisin & Apple Flavour, Brown Sugar, Green Tea, Low Fat Milk. Lunch: Nola Mayonnaise, All Gold Tomato Sauce, Cheddar Cheese, Carrots, Lettuce. Dinner: Simba Cheddar Chips, Sparkling Wine, Savanna Light Cider. more...
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Losing 1.8 kg a Week
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MommyShay's Weight History
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