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睡前43.45
起床42.85
睡前鮮奶100ml
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42.8 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1095 kcal
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Fat: 50.18g | Prot: 57.40g | Carbs: 91.25g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 西伯利亞 雪松子, 臻御行 特大薄鹽腰果, 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, 法芙娜 可可粉, Costco 酪梨油, 玉米粉/粟粉, 雞蛋（整個）, 鮮榨橙汁. Dinner: 炸豆皮, 牛腩（0.3厘米脂肪，燉煮）, 雞蛋, 藜麥（煮熟）, 豬里肉（柳肉，瘦肉）, 煮熟的蘆筍（新鮮）, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯. Snacks/Other: 桂冠 芝蔴湯圓, 桂冠 抹茶湯圓, 林鳳營 高品質鮮乳, 蓮霧. more...
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1088 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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