Weigh In record (no journal entry) for 25 December 2020
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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3279 kcal
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Fat: 107.36g | Prot: 71.63g | Carbs: 399.54g.
Breakfast: Tesco Scottish Smoked Salmon, Tesco Medium Eggs, Warburtons Farmhouse Thick Sliced White Bread, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Orange Juice , Mulled Wine, Kopparberg Alcohol Free Pear Cider, Black Tea, Tesco Mince Pies, Prosecco, Tesco Smoked Mackerel Fillets, Tomatoes. Dinner: Dalepak Honey Glazed Parsnip Nut Roast, Roasted Potato (Fat Added in Cooking), Aunt Bessie's Stuffing Balls, Morrisons Cranberry Sauce, Red Table Wine, Bisto Gravy Granules, Morrisons Beetroot, Tesco British Brussels Sprouts , Tesco Finest Roasted Carrots & Parsnips. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Double Cream, Asda Red Seedless Grapes, Medjool Dates , Black Forest (Chocolate-Cherry) Cake. more...
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Gaining 0.2 kg a Week
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