Weigh In record (no journal entry) for 25 December 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1419 kcal
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Fat: 37.10g | Prot: 102.24g | Carbs: 156.08g.
Breakfast: Weet-Bix Weet-Bix, USN Whey Protein, Biogen Peptan Collagen, USN BCAA Amino-Lean. Lunch: Woolworths White Sandwich Thins, Woolworths Brown Sandwich Thins, Bovril Beefy. Dinner: Simply Delish Instant Pudding Vanilla, Lancewood Fat Free Cottage Cheese, Woolworths Fat Free Plain Yoghurt, Woolworths Fat Free Plain Yoghurt, USN Whey Protein, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract , Egg White . Snacks/Other: Cadbury Aero Milk Slab. more...
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Losing 0.1 kg a Week
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