Weigh In record (no journal entry) for 24 December 2020
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67.0 kg
Lost so far: 14.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1104 kcal
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Fat: 17.61g | Prot: 44.80g | Carbs: 165.04g.
Breakfast: Thomas' Pumpkin Spice Swirl Bread, Jif Reduced Fat Crunchy Peanut Butter, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Dinner: Red Table Wine, Pagoda Express Teriyaki Beef, White Rice (Long-Grain, Cooked) . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Equate Sugar-Free Daily Fiber. more...
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2337 kcal
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Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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