Weigh In record (no journal entry) for 24 December 2020
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81.5 kg
Lost so far: 13.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1336 kcal
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Fat: 76.02g | Prot: 73.44g | Carbs: 87.71g.
Lunch: Garlic, Tirolez Manteiga com Sal, Swift Anéis de Lula, Cucumber, Olive Oil, Onions. Dinner: Cherry Tomatoes, Lettuce, Onions, Roasted Broiled or Baked Chicken. Snacks/Other: Butter Cake with Icing, Cia do Cacau Chocolate 70% Cacau. more...
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Losing 0.7 kg a Week
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Roxana Ismail's Weight History
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