buttercup30's Journal, 23 Dec 20

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still dropping. need to work on water intake.

162.2 kg Lost so far: 13.8 kg. Still to go: 94.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1387 kcal

Fat: 49.11g | Prot: 105.14g | Carbs: 152.32g. Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Cooked Mustard Greens (from Fresh), Hormel Cure 81 Classic Dinner Ham. Snacks/Other: Chiquita Banana, Savannah Classics Original Hushpuppies, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Honey Mustard & Onion Sticks, Optavia Zesty Cheddar & Italian Herb Crunchers. more...

4 kcal

Exercise: Housework - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 3.2 kg a Week

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buttercup30's Journal, 23 Dec 20

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buttercup30's Weight History