Weigh In record (no journal entry) for 23 December 2020
|
68.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1089 kcal
|
Fat: 51.28g | Prot: 53.42g | Carbs: 107.93g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Deutsche Kuche Pumpernickel Bread. Snacks/Other: Perfect Foods Bar Peanut Butter Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|