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davidsprincess
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23 Dec 20

davidsprincess's Journal, 23 Dec 20

 
Weigh In record (no journal entry) for 23 December 2020
83.0 kg Lost so far: 29.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 23 December 2020:
1963 kcal Fat: 75.73g | Prot: 70.50g | Carbs: 259.27g.   Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Subway Chocolate Chip Cookie, Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Dinner: Tamale with Meat. Snacks/Other: Twizzlers Strawberry Twists, Fitlife Foods Snack Pack. more...
2240 kcal Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 5.1 kg a Week

15 Supporters    Support   

Comments 
You'll get it back, plus some. You always do. 
23 Dec 20 by member: Les Girth
Rollcoaster just enjoy the ride you are doing great I know this will pass be blessed 💪😊 
23 Dec 20 by member: jenny3781

     
 

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